Their Experience

“Your protocol has me sleeping better than I have in 6 years, I don't even need sleeping meds anymore”

“My anxiety is down to nothing. Finally able to quit Xanax for good. Thank you!”

“I never thought that as a professional athlete I could become 20% faster but we made it happen.”

“Best investment ever. I've been skeptical of this because I've tried this before but man I AM SLEEPING GOOD NOW. You did in an hour what my doctors couldn't my entire life.”

“My flares are less frequent, less noticeable, and I don't need medication for fybromyalgia as much.”

“Being 60 lbs lighter makes it so manageable and I feel so maneuverable.”

“This week, with my initial starting weight at 141, I have officially lost 20 lbs! I am so proud of the progress and how I am feeling and looking.”

“I haven't taken Xanax for it since we started and I haven't had any panic attacks.”

“I was perfect on my sleep protocol, and I think I averaged my best two weeks of sleep since I started working with you.”

“I haven't binged in so long I don't even remember last time it happened and this used to be my life!”

“Having dropped 50lbs and quit alcohol with you I feel unbeatable!”

“I didn't feel tired at all this week, and for that I'm beyond grateful. It's been a while since I've felt like that.”

“Energy levels are so good I don't find myself reaching for energy drinks as often.”

“I can't believe I spent this much time managing my Hashimoto's on my own.”

“The improvements in my blood work are a direct result of your guidance. Your honesty is exactly why I chose to work with you in the first place.”

“Even in my harshest days your posture is always of help and support. After failing I find relief, not criticism. Other coaches would expect me to bounce back from stressful trips in a day or two but you actually understand me. You are very appreciated and your approach is far superior because it makes me want to get back at it and keep pushing.”

“More and more confidence. I'm in the best shape ever. I had to sprint a few times this week and it was not an issue.”

“Thank you for the thorough explanations and recommendations. Also very appreciative of you explaining that no one actually knows with the muscle knots thing. Way too many coaches/people confidently try to explain things that either they don't know or no one knows instead of just saying that.”

“People notice the work I've been putting in and they appreciate it. My parents have also started strength training, I've pushed them to start it to preserve their health and mobility in their old age as they go into retirement in 2 years.”

“You teach me so much. I have to watch and rewatch your videos to take it all in. Thank you so much.”

“This program is not just a workout split and a weekly attaboy. I love it!”

“Probably the most leveled I've been emotionally in a hot minute. I'm also stronger and feel tighter, as in ya boy don't feel like a fuckin jiggly puff.”

“I'm happy about the progress that I've had, and I'm also blown away by the amount of granular detail that you go into my health with me. It's truly amazing”

“I'm on track because of the feedback and corrections you give me. Thank you for that.”

“Having the confidence to try new exercises especially in public. My gym anxiety has gone down substantially since starting all of this.”

“As a teacher, I've made a lot of progress. I can now use my own body as an anatomical model to teach about musculature and the human body.”

“Thank you for answering my questions so thoroughly. This is much better than working with other coaches in the past when the answer to "why do we do this" was "go run up that hill 10 times for asking."”

“Everything is great. I have no complaints. The check-in response videos are super helpful and useful, like super, super useful. The check-in response format is killer. It makes our dialogue surgical and precise”

“Energy is a plus. I pop out of bed and dominate the day.”

“It's kind of like the last 10 years, I've been asleep, and I'm just now starting to wake up.”

“Went out in a bikini on the beach in PR and felt better than I have in a while!”

“I usually have to watch your check in videos twice, write things down, and go over them during the week. I like the details you give me without giving me a sermon on what I'm doing wrong. Great balance between positive and negative reinforcement.”

“The lifestyle has become the new normal. I kind of run on autopilot for most of the week and I don't need to think too much about it. Cravings are basically zero and I love the food I eat with my macros.”

“I went shopping at Target and tried some clothes on. When I looked in the mirror I didn't hate what I saw and I noticed my muscles and liked how they looked. This is different for me because normally I would hate to see my body from multiple angles but it didn't disgust me this time.”

“I really enjoyed how your reviews focus on my mindset as well and not just physical things.”

“I feel in complete control nearly all of the time lately. I feel like I know the reasons for both my successes and my failures.”

“This has been the single most rewarding pursuit of my life. It has been tough at times, and I know it will be tough again, but getting some fucking real wins is just so great. Sometimes in my life I felt like a loser, but not anymore. Now I'm a winner”

“I feel motivated because I know I'm putting the work in and have the support of someone who knows what the fuck they're doing”

“I feel resilient and confident. It's nice to hear the positive feedback from others. At this point, most of my family and friends can tell my lifestyle has changed.”

“You've gotten me addicted to the progress, Imma keep leveling up.”

“I think since we have started you have only understood me more and more and this is one of the reasons why there has been success, so once again, I appreciate you for it.”

“Thank you for nagging me. You're so patient and I really do appreciate it.”

“I am proud of myself for how far I have come as I come up on the 1 yr anniversary of starting this journey.”

“It was really clear to me for the first time that I actually belong there. I started all this out being scared to go to the gym for all these different reasons, but I went anyway and now I feel totally different. It's a good feeling, to do all these things I never thought I could do.”

“I really am starting to actually believe I can do shit instead of just saying I can. In the past I have always said I can do everything but internally not actually believed it, but these past few days I have noticed that I actually have started to truly believe it.”

“Regardless of how frustrating and stressful life is, this experience with you has been one of the greatest experiences of my life”

“Everybody is starting to notice my improvements, and I'm feeling it in how I think of myself and carry myself. It's really a game changer for living my life.”

“With your workouts and nutrition help, I feel like a more whole person. More confident, more capable.”

“I love learning to love myself through this process. I now actively combat negative self-talk and encourage myself positively.”

“Thank you, Nathan. You've changed my life for the better and helped guide me past my initial goals at a pace I didn't know was sustainably possible.”

“Sometimes in my life I felt like a real loser. Not anymore. Now I'm a winner.”

“I loved how quickly you respond! Helped me get what I needed to get done as I was doing it.”

“I feel confident in my decisions, and generally more grounded. My energy feels more consistent too.”

“I'm really confident in the way I look right now. I've gotten to a point where I can see all of my muscles and what the size of those muscles are.”

“You've done all you said you would and I'm grateful for that and for you. Thank you for all you've done for me and for being a great coach.”

“I really appreciate and respect all the time, effort, and focus you have put into your library.”

“Occasionally I think about what my life was like 2+ years ago, and it's not even the same person I see in those memories. That's very rewarding to see, not because I hated who I was, but because I love who I am and wanted better for myself.”

“Just keep coaching how you coach. I feel both encouraged and beat up when I watch the vids and that helps push me forward.”

“I feel so fucking good there's no way this is normal man”

“Feeling great. I'm having fun and enjoying my time. My physical health has never been this good.”

“Just feeling really confident. I walked into work one day this week and the girls (I lead a team of mostly mid 20 yr olds, lol) all said I was "glowing"!”

“You've helped me do things I never would've dreamed I could accomplish. You've improved my quality of life a hundredfold. You've been a phenomenal coach. And more than that, I consider you to be a very good friend of mine. Someone I can rely on and trust, confide in. I know my accomplishments are my own, but not entirely my own. My own life as it exists and continues to change, is part of your legacy. I just wanted to let you know that I think of this as more than just a business arrangement, but a real partnership and friendship where you push me to heights I can't get to on my own.”

“I feel motivated to continue training and to make it a bigger part of my life. I would love to help others find what I have found in training and I am passionate about that.”

“I'm not the same person I was even 6 months ago.”

“The responsive DMs have been incredibly helpful. I appreciate those a ton.”

“I love you too, man! You helped save my life.”

“I genuinely respect the effort you've put into this. It means a lot that you're willing to help me like that.”

“Thank you for being in my corner, we can and will do this!”

“I appreciate your time when the calls we had have gone longer. I appreciate your passionate check-ins. I appreciate your thorough responses to the questions I've had.”

“Your responses both encourage me and push me forward, keep coaching how you coach!”

“I appreciate everything you do for me and my progress. Don't take it for granted. You're an awesome coach.”

“Was very grateful to have you as my coach. You really help people show up for themselves, for their goals, and reach their potential. It's cool to actually have someone whose purpose is to pull this out of you. Thanks!!”

“This is the best I've felt in a while.”

“I wanna thank you for the solid input and patience along the way. You have a huge part in improving my relationship with how I tackle my health and the improvements to my daily habits moving forward. I appreciate the impact you have made in this season of life.”

“This is the best I've felt working out.”